25 Minutes, Twice a Week The hardest part of a workout can be showing up. That's why we created the MEDFITNESS Workout. It strengthens, conditions, and shapes your body in less than 25 minutes. This makes it easy to add a MEDFITNESS Workout to your busy day.
The MEDFITNESS Workout utilizes the Ten by Ten strength training method. This efficient method is well known for achieving meaningful results in less time.
This means you acheive results with fewer workouts per week.