Research has shown that training intensity is one of the most important factors influencing strength training results. A 2009 study of approximately 1700 men and women published in the Physician and Sports Medicine found that when adults in their 80’s train at the same intensity as adults in their 20’s the improvements in muscular fitness are very similar. In other words, contrary to popular opinion muscle responsiveness does not decrease with age. You can achieve significant benefits from strength training at any age if training intensity is sufficient.
The MEDFITNESS HIT Workout is specifically designed to train adults at an intensity level that gets the GREATEST RESULTS. To experience what it’s like to train for MAXIMUM RESULTS contact the strength training experts at MEDFITNESS by calling 639-762-1784 or visiting www.medfitness.co/contactu-us.
Watch our 2-Minute Video to discover how much muscle you can build safely and efficiently: http://www.vidoyen.com/questions/realistically-how-much-muscle-can-you-put-on-each-week/answers/richard-wolff-rd-ldn