Most Americans walk into Thanksgiving like any other day of the year - ready to overeat. Estimates run from 5000 to nearly 10,000 calories consumed. One thing I know for sure, it is not hard to consume 10,000 calories on Thanksgiving day.
The new trend in America is to overeat during the holidays and not compensate for the overeating in the new year. At MEDFITNESS we up the anti during the holiday season by challenging clients to fight the good fight. Yes, I overeat on Thanksgiving day. However this doesn't reduce my commitment to healthy eating. Be faithful to your health both during and after the holidays.