2400 East Main Street, Suite 105

St. Charles, IL 60174
(630) 762-1784

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UPCOMING EVENTS

ANTI-AGING SEMINAR

Discover how easy it can be to prevent and even reverse chronic disease with this informative seminar.
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WHAT OUR CLIENTS ARE SAYING...

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February 20, 2014 by Frank Lanes 
I begain the HMR Program for Weight Management in March and had lost 45 pounds by the middle of June.  I also experienced significant reductions in my cholesterol, blood pressure and blood sugar.  I would highly recommend the HMR Program at MEDFITNESS.  

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February 18, 2014 by Dick Ryan  

Since working out MEDFITNESS the aches and pains in my joints have been eleiminated.  At 67 I have never felt stronger and better.  Thanks MEDFITNESS.  

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November 03, 2013 by Cori Inc
The HIT program has not only given me outer strength but inner strength as well.  I have learned to reach deep down inside myself and find the strength I need to accomplish my fitness goals.

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January 04, 2014 by Dean White  
Since joining MEDFITNESS, I'm stronger, leaner and in the best shape of my life.  The super-efficinet workouts are great! 

 

 

READ OUR BLOG

NEW "BRAIN HEALTH" BEHAVIOR DISCOVERED

Your entire body (especially your brain) loves physical activity.  An analysis of 78 studies published in the Journal of Psychosomatic Research concluded that an inactive lifestyle produces unusual stress on brain chemistry.  Small amounts of activity can actually offset this stress.  A study published in the journal, Health Psychology, found that 10 minutes of moderate-intensity, physical activity (brisk walking) was sufficient to improve mood and reduce fatigue. Recently Johns Hopkins School of Medicine reported in its White Papers that “Taking regular walks is not just one of the best ways to keep your body healthy, but research now suggests that it keeps your mind healthy as well.”  It’s becoming clear that even small amounts of physical activity can stimulate your brain to work better

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